This is a very informative article by Dr. Mercola. In it he talks about URIC ACID and how a high uric acid level can lead to high blood pressure. As we know, high uric acid levels also lead to the creation of monosodium urate crystals which lodge in our joints and tissues and, when our white blood cells fight of the crystals, we have a major gout attack! The article offers some other good health tips as well,so please read through it and put some of these tips into action to improve your health and reduce your risk of having a gout attack.
~~~Renée~~~
Eliminate This Everyday Food and Watch Your High Blood Pressure Plunge
By Dr. Joseph Mercola
It’s important to understand that uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increases your risk of having a stroke.
The good news though is that following a healthy nutrition plan, along with exercising and implementing effective stress reduction techniques will normalize blood pressure in most people.
So please review the guidelines below to learn more if you or someone you know is affected by high blood pressure. It's actually an easily treated condition, but one that can cause serious damage to your health if it's ignored.
Your Diet Will Raise or Lower Your Blood Pressure
Are you on a high grain, low fat regimen?
If so, I have bad news for you, because this nutritional combination is a prescription for hypertension and can absolutely devastate your health.
Groundbreaking research published in 1998 in the journal
Diabetes reported that nearly two-thirds of the test subjects who were insulin resistant (IR) also had high blood pressure, and insulin resistance is directly attributable to a high sugar, high grain diet along with insufficient amounts of exercise.
So, chances are that if you have hypertension, you also have poorly controlled blood sugar levels because these two problems often go hand in hand.
As your insulin level elevates, so does your blood pressure...
As explained by Dr. Rosedale, insulin stores magnesium, but if your insulin receptors are blunted and your cells grow resistant to insulin, you can’t store magnesium so it passes out of your body through urination. Magnesium stored in your cells relaxes muscles.
If your magnesium level is too low, your blood vessels will constrict rather than relax, which will raise your blood pressure and decrease your energy level.
Insulin also affects your blood pressure by causing your body to retain sodium. Sodium retention causes fluid retention. Fluid retention in turn causes high blood pressure, and can ultimately lead to congestive heart failure.
If your hypertension is the direct result of an out-of-control blood sugar level, then normalizing your blood sugar levels will also bring your blood pressure readings into the healthy range.
Fructose Can CauseYour Blood Pressure to Skyrocket
The first thing you need to do is remove all grains and sugars, particularly fructose, from your diet until both your weight and your blood pressure have normalized. Eating sugars and grains -- including any type of bread, pasta, corn, potatoes, or rice -- will cause your insulin levels, and your blood pressure, to remain elevated.
A study published earlier this year discovered that those who consumed 74 grams or more per day of fructose (the equivalent of about 2.5 sugary drinks) had a 77 percent greater risk of having blood pressure levels of 160/100 mmHg. (For comparison, a normal blood pressure reading is below 120/80 mmHg.)
Consuming 74 grams or more of fructose daily also increased the risk of a 135/85 blood pressure reading by 26 percent, and 140/90 by 30 percent.
This is significant because the average American now consumes 70 grams of fructose EVERY day!
Fructose breaks down into a variety of waste products that are bad for your body, one of which is uric acid. Uric acid drives up your blood pressure by inhibiting the nitric oxide in your blood vessels. Nitric oxide helps your vessels maintain their elasticity, so nitric oxide suppression leads to increases in blood pressure.
In fact, 17 out of 17 studies demonstrate that elevated
uric acid levels lead to hypertension.
My Recommended Fructose Allowance
As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day. Since the average 12-ounce can of soda contains 40 grams of sugar, at least half of which is fructose, this can of soda ALONE would exceed your daily allotment.
In addition, most people would be wise to also limit the amount of fructose you get from fruit to 15 grams or less, because you’re virtually guaranteed to consume “hidden” sources of fructose (typically in the form of high fructose corn syrup) from most beverages and just about any processed food you eat.
Fifteen grams of fructose is not much -- it represents two bananas, one-third cup of raisins, or just two Medjool dates. In his book,
The Sugar Fix, Dr. Johnson includes detailed tables showing the content of fructose in different foods.
Other Dietary Considerations
Eat right for your nutritional type -- Eating according to your nutritional type tends to normalize elevated blood pressures in the vast majority of people.
In fact, when you address your nutritional type -- your unique biochemical needs, which are based on your specific genetics -- your health problems are addressed at the foundational level, and you are far more likely to achieve a permanent solution for regaining your health.
I’ve made it easier and less expensive than ever to help you determine your nutritional type, by offering the entire nutritional typing test online, for FREE. We previously charged many thousands of people $30 to take this test, so please click here and take advantage of this offer.
FREE NUTRITIONAL TYPING TEST
Normalize your omega 6:3 ratio -- Both omega-3 and omega-6 fats are essential for your health. Most Americans, however, are getting too much omega-6 in their diet and far too little omega-3. Consuming omega-3 fats is one of the best ways to re-sensitize your insulin receptors if you suffer from insulin resistance.
Omega-6 fats are found in corn, soy, canola, safflower and sunflower oil. If you’re consuming a lot of these oils, you’ll want to avoid or limit them.
Omega-3 fats are typically found in flaxseed oil, walnut oil and fish, with fish being by far the best source. Unfortunately, most fresh fish today contains dangerously high levels of mercury. Your best bet is to find a safe source of fish, or if this proves too difficult, supplement with a high quality Krill Oil, which has been found to be 48 times more potent than fish oil.
Eliminate caffeine -- The connection between caffeine consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated drinks and foods can ex acerbate your condition.
Caffeine is a drug, and while it’s entirely legal and widely consumed, it can have a powerful affect on your individual physiology. If you want to eliminate caffeine from your diet, try to do it gradually over a period of days or even weeks in order to avoid withdrawal symptoms like headaches.
Use Exercise as a Drug
Physical activity is by far one of the most potent “drugs” there is, and its side effects are exactly the kinds you want to experience. Regardless of the primary reason you start an exercise program, your efforts will be rewarded in countless other ways.
A comprehensive exercise program seems to be very important in producing long-term benefits in people with high blood pressure. Depending on your physical condi tion when you embark on an exercise program, you may need to consult with a health care professional who can help you can increase to the intensity required to make a difference in lowering your insulin levels.
Nearly every program should incorporate anaerobic sprint or burst-type exercises one to three times a week, as these have been shown to be even more effective than aerobic exercises at reducing your risk of dying from a heart attack.
If you are insulin resistant, you’ll definitely want to include weight training in your exercise program. When you work individual muscle groups, you increase blood flow to those muscles. Good blood flow will increase your insulin sensitivity.
If you are overweight with hypertension, you should engage in relatively intense exercise six to nine hours a week in order to decrease the sensitivity of your insulin receptors.
Optimize Your Vitamin D Levels
Believe it or not, the farther you live from the equator, the higher your risk of developing high blood pressure. And did you know that blood pressure is typically higher in winter months than during the summer?
Sunlight actually affects blood pressure in several ways:
Sun exposure causes your body to produce vitamin D. Lack of sunlight reduces your vitamin D stores and increases parathyroid hormone produc tion, which increases blood pressure.
Vitamin D deficiency has been linked to insulin resistance (IR) and Syndrome X (also known as Metabolic Syndrome), a group of health problems that can include IR, elevated cholesterol and triglyceride levels, obesity, and high blood pressure.
Vitamin D is also a negative inhibitor of your body’s renin-angiotensin system (RAS), which regulates blood pressure. If you’re vitamin D deficient, it can cause inappropriate activation of your RAS, which may lead to hypertension.
Additionally, exposure to UV rays is thought to cause the release of endorphins, chemicals in your brain that produce feelings of euphoria and relief from pain. Endorphins naturally relieve stress, and stress management is an important factor in resolving hypertension.
Exposure to appropriate amounts of safe sunlight is a basic requirement for your health, and not only to nor malize your blood pressure. Vitamin D helps systems and organs throughout your body function properly.
Ideally, you’ll want to get your vitamin D through safe exposure to sunshine or a safe tanning bed, but vitamin D3 supplements can also be used. Please do NOT let your doctor give you a “prescription” vitamin D. That is vitamin D2, which is synthetic, and not nearly as beneficial as the real vitamin D, which is D3 (cholecalciferol).
Keep in mind that if you decide to supplement with oral vitamin D3, you must carefully monitor your vitamin D blood levels to avoid overdosing. (This is why it is highly preferable to get your vitamin D through sun exposure since there is virtually no chance of overdosing.)
One in three American adults have high blood pressure (hypertension), and just as many, if not more, battle emotional and mental stress on a day to day basis.
Are these two conditions connected?
You bet.
As reported by ABC World News on September 16, 2010, one cardiologist believes the connection between stress and hypertension is undeniable, yet still does not receive the emphasis it deserves. In response, Dr. Kennedy developed a stress-relieving technique he calls “The 15 Minute Heart Cure,” which consists of a set of breathing- and creative visualization techniques that can be done anywhere, anytime.
The technique is demonstrated in the ABC World News video above.
By teaching your body to slow down and relax when stress hits -- essentially short-circuiting your physical stress reaction -- you can protect your health.
My preferred method is the Emotional Freedom Technique (EFT). It’s easy to learn, easy to use, and can help you release negative emotions. It too uses visualization and calm, relaxed breathing, while employing gentle tapping to ‘reprogram’ deeply seated emotional patterns.
Supplements and Other Alternatives
Although there are supplements that can be helpful, such as the ones I’ve listed here, it’s important to understand that they should never be considered as an alternative to the primary recommendations above, which treat the real cause of the problem.
Only using the supplements below without incorporating the lifestyle recommendations discussed above is an allopathic approach not very different from using drugs. In most instances, it is not likely to be effective.
♥ Calcium and magnesium. Daily calcium and magnesium supplementa tion can be useful in lowering blood pressure, especially if yours is on the high end of high. However, if you avoid sugars and grains and eat for your Nutritional Type™ (see above), it’s unlikely additional calcium or magnesium sup plements will be necessary.
♥ Vitamins C and E. Studies indicate that these vitamins can be helpful in lowering blood pressure. If you’re eating for your nutritional type, you should be getting the right amount of both these nutrients through your diet alone. If you decide you need a supplement, make sure to take a natural (not synthetic) form of vitamin E. You can tell what you’re buying by care fully reading the label. Natural vitamin E is always listed as the ‘d-‘ form (d-alpha-tocopherol, d-beta-tocopherol, etc.) Synthetic vitamin E is listed as ‘dl-‘ forms.
♥ Olive leaf extract. In one 2008 study, supplementing with 1,000 mg of olive leaf extract daily over eight weeks caused a significant dip in both blood pressure and LDL (‘bad’) cholesterol in people with borderline hypertension. If you want to incorporate olive leaves as a natural adjunct to a nutrition ally sound diet, you should look for fresh leaf liquid extracts for maximum synergistic potency. You can also prepare your own olive leaf tea by placing a large teaspoon of dried olive leaves in a tea ball or herb sack. Place it in about two quarts of boiling water and let it steep for three to 10 minutes. The tea should be a medium amber color when done.
♥ Electrical acupuncture. Acupuncture combined with electrical stimulation has shown to temporarily lower elevations in blood pressure in animals by as much as 50 percent. It’s currently undergoing testing in humans and could be a promising alternative treatment for controlling blood pressure.
♥ Breastfeeding. Studies have shown that babies who are breast fed for more than 12 months have a dramatically reduced risk of de velop ing hypertension. Researchers believe long-chain polyunsaturated fatty acids (the same found in fatty fish) in breast milk provide a protective ef fect for newborns.
♥ Quick tricks. Increasing nitric monoxide in your blood can open con stricted blood vessels and lower your blood pressure. Methods for in creasing the compound include taking a warm bath, breathing in and out through one nostril (close off the other nostril and your mouth), and eating bitter melon, rich in amino acids and vitamin C.
Like obesity, high blood pressure is an epidemic. And, like obesity, your best treatment is to evaluate your lifestyle and make the necessary adjustments.
A natural approach to preventing disease and healing yourself when illness strikes is always the better choice. In the case of high blood pressure, lifestyle changes -- with particular emphasis on normalizing your insulin levels -- can put you on the road to a drug-free, all natural return to optimal health.
Each Spring, it is one of the earliest plants to appear. It grows well in nitrogen-rich soil, blooms between June and September, and can grow up to five feet in height. The stems are upright and rigid, it has heart shaped leaves which are finely toothed and tapered. The flowers are yellow or pink and the entire plant is covered with tiny stiff hairs which release formic acid when touched, which is a skin irritant. The best time to harvest the young leaves, which are rich in iron, calcium and the Vitamins A and C, is in May or June.
Burdock originated in Eurasia and Europe and was introduced to the United States by European Settlers. It is now widespread throughout the US, especially in the northeast.
It is a member of the thistle family (arctium Lappa), and can grow as tall as nine feet during its second year. The flowers are purple, and the plant usually blooms between the months of June and October. The deep roots are brownish-green, and are the most important part of the plant used for medicinal purposes.
Burdock roots and leaves have been used for years to help heal many conditions, among them gout. Some of its beneficial properties are as follows - it is diaphoretic (makes you sweat), diuretic (increases the flow of urine because of action on the kidneys), an alterative (promotes gradual change to the organs it helps), an aperient (laxative), and a depurative (detoxifies and purifies the system, especially the blood).
It has antibacterial and antifungal properties, is anti-inflammatory, and helps get rid of free radicals.
In one study, burdock root was found to protect the liver cells from damage from taking acetaminophen. Acetaminophen is one of the main over-the-counter pain relievers suggested for gout sufferers.
Another study reported that burdock root can inhibit the enzyme xanthine oxidase, which is the enzyme that produces uric acid. This is the same method that medications, such as allupurinol and febuxostat reduce uric acid levels in the body.
[/caption]The US Food and Drug Administration (FDA) is seeking a 325-milligram acetaminophen limit in prescription drugs, hoping to curtail the risks of liver damage in users, the federal agency said in a statement on Thursday.
Additionally, the FDA is also forcing drug makers to put liver toxicity warnings on prescription combination drugs with acetaminophen.
The new restrictions will limit the amount of acetaminophen in tablets and capsules of opioids such as Tylenol with Codeine and painkillers such as Percocet and Vicodin. Over-the-counter drugs with acetaminophen won’t be subject to the regulations.
“FDA is taking this action to make prescription combination pain medications containing acetaminophen safer for patients to use,” Sandra Kweder with the Office of New Drugs in FDA’s Center for Drug Evaluation and Research said in a statement.
“Overdose from prescription combination products containing acetaminophen account for nearly half of all cases of acetaminophen-related liver failure in the United States; many of which result in liver transplant or death,” Kweder said.
Approximately 200 million prescriptions are written every year for the combination drugs, which presently contain as much as 750 mg of acetaminophen, Reuters reported.
Are they playing "catch up"? Shouldn't they have figured this out a long time ago?